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I am in immense pain.
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[QUOTE]Originally posted by darkwing_duck1: [QB] I am amazed that people still credit the cliche "no pain no gain". Pain is your body's way of telling you that something is not right. It's one thing to be fatigued, and that sometimes can almost be pain if it's extreme, but if you are actually hurting then you are doing something wrong, or entirely too much of it. My recommendation (like several others') would be to switch to something low impact, like bike riding or swimming or stair-master. Just make sure you stretch out properly for a warm up and then cool down properly at the end. [/QB][/QUOTE]
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