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I am in immense pain.
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[QUOTE]Originally posted by Siegfried: [QB] Holy. Cow. I didn't expect to get all this advice on exercising and dieting. Thanks, all of you. So... looks like ya'll are telling me to drop the idea of jogging or running. Walking is good, so keep on doing it provided I stretch out really well and wear good, comfortable shoes. Listen to the pain to that my body produces, it will tell me whether I'm developing muscle or crippling myself. Save the cartilage, but whack myself in the head three times a day for a month. Use Epsom-salted water to soak the ankles, but not in the good cookingware. Going to the gym is good idea if I can afford it and talk a friend into coming. Shop around and love trial memberships. Bicycling is good, but stay away from mountain bikes because they don't work well when trying to outrun an 18-wheeler. Also make sure that my pelvic region is comfortable. Swimming is good, but don't wear Speedos. Measure progress not by weight but by measurements since weight is misleading. Drop the soda, and drink water and real fruit juice instead. Make sure to think about the dietary concerns because it plays a big part in losing weight. That's certainly a lot to think about. :D [/QB][/QUOTE]
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