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Bored? No Job? Get Thee To The Gym
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[QUOTE]Originally posted by Snay: [QB] Tahna: To reduce the kegger into a six-pack, I suggest using either the bike or the treadmill. I go about 30 minutes on the bike and 2 miles (fast walk - burns as much cals as a run) on the treadmill. It's been cutting my weight down a bit (of course, I'm not eating any better, so it's only partially helping). Push yourself on those weights, and remember to skip a day between workouts ... you want to push yourself, you don't want to kill yourself. What I do, is cardiovascular every day (Mon -> Friday) but I only use the machines Monday, Wednesday, and Friday. Bench pressing is a good way to judge how strong you're getting -- it took me two months from doing just the bar (no kiddin') to doing 100lbs. Good luck. Make sure to drink a lot of water, and take a towel into the workout area with you to mop up your sweat. [/QB][/QUOTE]
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