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I am in immense pain.
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[QUOTE]Originally posted by Siegfried: [QB] Cartman, I didn't misread your comment, so no offense taken. That really is the reason I started exercising (that and to see my feet again). :D Jeff, I've thought about getting a bicycle and adding that to my exercise routine. I could easily ride it to Memorial Park and back. The problem is that Houston is very bicyclist-unfriendly. Aban, do you have any suggestions for pre-jogging stretches? I can't help but think that some of my aches may be from me not stretching out enough before I got started. I did a lot rotating and bending to loosen up the muscles in my ankles and knees, and I also did a lot of the "bend over to your toes" to get the legs muscles loose. Red, my running outfit is a t-shirt and some shorts. It's all light and breathable material. The nice thing about that is I'm developing a tan again. No more pasty peachish-brownish-khaki skin for me! As the day goes on, the achiness is going away. I don't think I've been this sore since the time I had to ran up seventeen flights of stairs. [/QB][/QUOTE]
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