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I am in immense pain.
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[QUOTE]Originally posted by Masao: [QB] Jogging is much more dangerous than walking. I read somewhere that you're about 10 times more likely to injure yourself because of the stress of impact. When I was in college I used to do about 30 km a week but at least once a year (usually more) I managed to get an injury requiring me stop for a week or two. The biggest problem with starting any sort of exercise is the temptation to overdo it at first. Pain is your body's way of telling you not to do to much. If you get injured by overdoing it, you may find it hard to restart or may stop completely. So take it easy. If you walk fast, you can burn as many calories as with jogging, but with much less risk of injury. [/QB][/QUOTE]
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